Mental Health

2-1-1 call centers are staffed 24/7 by trained Community Resource Specialists who quickly assess needs and refer callers to the help that they seek. Services are free and confidential. They offer information on a broad range of services, including:

• Food support
• Housing and utility support
• Caregiver resources
• Mental health and substance abuse resources
• Paying medical expenses

• 2-1-1
• 800-543-7709

• https://www.211unitedway.org/

Anyone experiencing mental health-related distress (suicide, mental health, and/or substance use crisis) can call, chat, or text 988 for free and confidential support. People can also dial 988 if they are worried about a loved one who may need crisis support. Call 911 if you suspect drug overdose or need immediate medical help.

Lifeline Centers operate 24-hours per day, 7 days a week.

• 988
• 800-273-8255 (for interpretation services)

• https://988lifeline.org/

• 218-724-3122

• https://accendservices.com/

• 115 7th Street
  Two Harbors, MN 55616
  

Providing mental health services to children, teens, young adults and their families. Programs include partial (outpatient) hospitalization programs for children, youth and adolescents, substance use disorder intervention (ages 12-18), intensive outpatient programming (ages 18-25), and comprehensive assessment and intervention (birth to kindergarten)

• 218-355-2100
• Text "MN" to 741741 (crisis text line)
• 844-772-4724 (24-hour regional crisis phone line)

• http://www.amberwing.org/

• 615 Pecan Avenue
  Duluth, MN 55811
• Intensive Outpatient Programming
  Essentia Health-330 Building
  330 E 2nd Street
  Duluth, MN 55805

• amberwing@essentiahealth.org

The Arrowhead Emergency Services Chaplain Team is a religiously pluralistic service organization. The chaplains provide spiritual, pastoral care to emergency services personnel, their families and civilians. This spiritual care is offered to all people. Chaplains support the efforts of the emergency service agencies by offering spiritual care and assistance to persons confronted with crisis experiences when requested. They also serve as a link between persons in crisis and their own spiritual advisors and assist emergency service personnel when a response is needed in situations that also have a spiritual implication, e.g., death notifications, domestic disturbances, suicides, community disasters, accidents, etc. Assistance is offered 24/7.

• 218-834-8504

Comprehensive outpatient mental health services for children, adolescents, and adults. We can bill your insurance or bill on a sliding fee scale for those without insurance.

Our specialties:

• Depression
• Overcoming Fear and Anxiety
• Couples Counselling
• Coping with Stress
• Individual Therapy
• Healing the Heart
• Critical Incident Debriefing
• Sports Psychology
• Keeping the Magic of Love Alive
• Chemical Dependency Counselling
• Divorce Prevention
• EMDR
• PTSD
• Obsessive Compulsive Disorder

• 218-723-8153

• http://www.mnpsych.com/

• 715 East Central Entrance
  Duluth, MN 55811
  

Medical clinic that provides a variety of services including medical treatment for minor and major psychiatric illnesses.

Grief Support and Education Group – Group meets the second Thursday of each month from 1pm-2:30pm in the Conference Center, main entrance. There is no charge for this group and registration is not required. Come and go as you wish. Please call 218-834-8761 for more information.

• 218-834-7700

• http://www.slhduluth.com/Find-a-Location.aspx

• 1010 4th Street
  Two Harbors, MN 55616

Mental health treatment services for children and adolescents. Offers residential treatment, day treatment, outpatient community-based services, and intensive treatment in foster care programming (children ages six and up).

• 218-728-7500

• https://thehillsyfs.org/

• 4321 Allendale Avenue
  Duluth, MN 55803
  

Offers faith-based assistance with recovery, adults only. THURSDAY NIGHTS

• 6 p.m. Dinner
• 6:30 p.m. Worship & Large Group
• 7:30 p.m.  Open Share Groups
• 8:30 p.m. Solid Rock Café (coffee, water, treats)

Child care available for ages 6 months to 10 years

If you need a ride, please call 218-525-6625

• 218-269-0166 (Jon)
• 218-525-6625

• https://lakeviewcovenant.org/celebrate-recovery

• 1001 Jean Duluth Road (Lakeview Covenant Church)
  Duluth, MN 55807
  

• CRLakeviewCovenant@gmail.com

The North Shore Parent Support Group provides support and information for families living with behavioral and mental health challenges. The group meets the first Tuesday of each month from 5:30 p.m. to 7 p.m. at the First Baptist Church, Two Harbors. A virtual option is also available by contacting Wendi at 218-576-7469.

• 218-576-7469

• North Shore Parent Support Group
  First Baptist Church
  602 15th Avenue
  Two Harbors, MN 55616

Community Services

• Community Services-Offering area resources in situations of homelessness, chemical dependency, domestic abuse, unemployment and mental health. No case management commitment; use as often or as little as needed.  Assistance with hygiene products, household goods, mailboxes for people experiencing homelessness, free telephone line, safe storage, bus tokens, and gas vouchers (call for program requirements). Open Mondays, Tuesdays, Wednesdays, and Fridays 9am-3pm.
• Hygiene Unit-Including showers (shampoo, conditioner, body wash, towels included), toilets, and sinks. Come to the parking lot doors and you will be greeted by Damiano staff. Drop-ins welcome.
• Health Realization-Cognitive skills-based program that helps individuals manage stress in a positive way. Open to all individuals on Wednesdays at 7pm; women only meetings are Sundays at 7pm (please arrive 15-minutes early for both programs as building doors are locked when the meeting begins).

Clothing and Household

• Clothes that Work-Free clothing for low income individuals that are seeking employment or are employed and need clothing (must provide ID and proof of employment). Also provides accessories, hygiene and beauty products. Hours are Monday, Tuesday, Wednesday and Friday from 9am-3pm.
• Free Store: Free clothing and household goods. Hours are Monday, Tuesday, Wednesday and Friday from 9am-3pm.

Food Community Kitchen: 

• Continental Breakfast 8:30am-9:30am (daily)
• Lunch 11:30am-1pm (Monday, Wednesday, Friday, Saturday and Sunday)
• Dinner 5pm-6pm (Friday, Saturday and Sunday)

Kids’ Kitchen: Kids ages 6+, no adult needed. Provides healthy meals, nutritional education, and a safe place for kids after school and during the summer. Kids Kitching Programming is offered Monday through Thursday 2:30pm-5:30pm (meal is served from 4pm-5pm). Go to the 2nd Avenue West entrance of the Damiano Center and ring the doorbell.

• 218-722-8708

• http://www.damianocenter.org/

• 206 West 4th Street
  Duluth, MN 55806

• info@damianocenter.org

Offering mental health and chemical health treatment for children, adolescents and adults. Services include:

• Inpatient Mental Health
• Outpatient Mental Health Counseling
• Intensive Outpatient Mental Health
• Psychiatry
• Pediatric Psychiatry
• Grief Support
• Health Psychology
• Neuropsychology
• Substance Use Disorder

• 218-786-1186
• 844-232-9262

• http://www.essentiahealth.org/essentiahealthduluthclinic2ndstreetbuilding/mental-health-outpatient.aspx

• 502 East 2nd Street
  Duluth, MN 55805
  

• Up-to-date provider availability
• Access to referral resources
• Treatment protocols and guidelines
• Recovery and support group information
• Improve communication between primary and speciality providers

• 651-426-6347

• https://fasttrackermn.org/

Confidential peer support group for people living with depression, anxiety or other mental health challenges. Meets virtually on the second and fourth Mondays of each month. Contact the North Shore Mental Health Group at nsmentalhealth@gmail.com for details. Those supporting the mental well-being of others are also welcome.

• nsmentalhealth@gmail.com

A message from Corrie, Clinical Social Worker/Therapist, MSW, LICSW: I work with individuals addressing mental health and substance use concerns. The therapy I provide is through a trauma lens and I am also an EMDR (eye movement desensitization and reprocessing) and ART (Accelerated Resolution ) certified therapist.

Sessions may use a sliding fee scale. Accepted insurance plans are Aetna, Anthem, BlueCross and BlueShield, Cigna, HealthPartners, Medica, Medicaid, Medical Assistance, Medicare, Optum, PreferredOne, UCare and United Healthcare.

• 218-270-4449

• https://www.harvestmoonmhservices.com/

• 711 MacDonald Avenue (located in The Well)
  Beaver Bay, MN 55601

• hello@harvestmoonmhservices.com

Services include individual, couples and family therapy, psychological and neuropsychological evaluations for ages 6+, play therapy for children, Dialectical Behavior Therapy (DBT) with groups meeting twice weekly, Sandtray Therapy, and telemental health services.

• 218-464-0908

• https://www.hppsychological.com/

• 4815 Burning Tree Road
  Suite 200
  Duluth, MN 55811
  

HDC offers in-person services for the following programs: Recovery Services, Adult Case Management, Adult and Child Psychotherapy, Adult Rehabilitation Mental Health Services (ARMHS), Child Therapeutic Support Services (CTSS), Early Childhood Mental Health Services, Employment Connections, Psychiatry, Outreach Center, and Mental Health Crisis Services.

• Mental Health-Offers a continuum of outpatient mental health services for all ages. Services include individual, family and couples counseling, and school-based therapy in the Lake Superior School District. These services are also offered virtually at this time.
• Community Support Programs-These services include Adult Rehabilitative Mental Health Services, Targeted Case Management, and Children’s Therapeutic Services and Supports. These services are provided in order to support individuals in creating and maintaining psychiatric stability, social competencies, emotional regulation, and independent living skills.
• Chemical Health (Recovery Services)-Offers Rule 25 and comprehensive chemical health assessments, intensive outpatient group programming, dual diagnosis (MI/CD) treatment services, substance abuse disorder counseling, peer support services, case management and monitoring and aftercare support services.
• Crisis Services-HDC offers crisis assessments and mental health crisis support to any individuals in need 365 days per year, 24 hours a day.
• Waterfront Center Outreach Center-Our outreach center, located in Two Harbors, is open Monday through Friday with varying hours. The monthly schedule is posted at the center’s location which is 606 2nd Avenue in Two Harbors and in our office at 325 11th Avenue.  The center is open to all community members with children under 18 being accompanied by an adult. The goal of the center is to create a safe space for every individual to enjoy social activities, snacks and coffee, crafts, games, and more. The center is staff by HDC mental health practitioners.
• Employment Connection-Provides community placement services that assist clients to define vocational goals and then find and maintain competitive employment in the community. Assists in searching for, finding, and maintaining employment. The Employment Connection is a vocational program that is specially designed to help adults with mental illness, serious mental illness and serious and persistent mental illness find and keep employment in the community. All referrals go through an assessment of needs and eligibility process.
• MFIP and DWP Employment and Training Program-Offers job search and supportive services to eligible persons with dependents.
• Behavioral Health Urgent Care-Serves as a hub for comprehensive care, bridging immediate interventions with long-term support. Available Monday – Friday from 8am to 8pm and is located at 810 E 4th Street, Duluth (lower level, alley entrance). Office line is 218-728-4491. Mobile crisis available 24/7 by calling 844-772-4724.

• 218-728-4491

• https://hdcnorth.org/

• 325 11th Avenue
  Two Harbors, MN 55616
• 1401 E 1st Street
  Duluth, MN 55805
• 99 Edison Blvd.
  Silver Bay, MN 55614

Provides in person and online individual therapy, couples therapy, sex therapy and education, and family therapy services. We work with clients of all ages that are experiencing a range of mental health symptoms, substance abuse issues, stressful life circumstances, or those simply looking to improve themselves. See our website for further details on the specialties of each of our therapists.

• 218-595-7997 (phone)
• 218-392-3898 (fax)

• https://www.kalinacounseling.com/

• Agate Bay Professional Suites
  120 7th Street
  Two Harbors, MN 55616
• Office in North Shore Area Partners
  36 Shopping Center Road
  Silver Bay, MN 55614

• info@kalinacounseling.com

24-hour mental health line that can answer your questions and connect you with area resources, dispatch a mobile crisis team and offer short-term residential crisis services.

• Text "MN" to 741741
• 844-772-4724 (regional 24/7 crisis line)

• https://www.letstalkmn.com/

Welcome to MAP, a mental health center dedicated to providing counseling and psychological services to individuals and families in a warm, welcoming, and confidential environment. We provide individual, couples and family therapy, EMDR, substance use disorder counseling, play therapy, and telemental health services. Accepts most insurance.

• 218-606-1797
• 218-318-2235 (secure text line)

• https://www.mapbhc.com/

• 324 West Superior Street
  620 Medical Arts Building
  Duluth, MN 55802

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.

• https://www.mentalhealthfirstaid.org/

The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by a team of professionally trained Certified Peer Specialists who have first-hand experience living with a mental health condition. The Warmline provides a safe, anonymous and confidential environment to connect with people who are here to listen and to help.

• 651-288-0400 (Monday-Saturday, 12 p.m. to 10 p.m.)
• Text “Support” to 85511
• 855-WARMLINE
• Text “MN” to 741741 (available 24/7)

• https://mentalhealthmn.org

24-hour walk-in services for urgent behavioral health concerns for adults and adolescents. Also offers adult partial hospitalization, intensive outpatient and inpatient adult programming, adolescent partial hospitalization and pediatric inpatient programming.

• 218-727-8762
• 2-1-1

• http://www.essentiahealth.org/duluth/inpatient-hospital1.aspx

• 502 East 2nd Street
  Duluth, MN 55805
  

Provides guidance to people who are trying to navigate the mental health system by identifying resources and treatment. Also has information about local support groups and classes.

• 651-645-2948
• 888-626-4435

• https://namimn.org/support/nami-minnesota-support-groups/

Offers persons with mental health challenges structured opportunities to develop skills, pursue interests and engage with other members and staff. There is no specific diagnosis, doctors referral, or assessment necessary to be part of our community. Anyone who is facing mental illness, life challenges, stress, or isolation is welcome to become a member.

Hours: Tuesday, Wednesday and Thursday from 10am-3pm

• 218-235-9539

• https://www.elynlc.org/

• 41 East Camp Street (lower level of Ely Bowling Center)
  Ely, MN 55731
  

• info@elynlc.org

Located in Duluth, Minnesota, Northwood Children’s Services provides holistic and professional care, education, and treatment for children with severe emotional, behavioral, and learning disabilities. Northwood is a private, nonprofit, tax-exempt agency committed to building positive change in children’s lives. Northwood Children’s Services’ mission is to provide brighter futures for the children and families it serves. They operate a full continuum of quality mental health treatment programs developed by passionate, professional, and highly trained staff. Children range in ages from 2-18 for most services. Programs include:

• 35 Day Diagnostic Assessment Center
• QRTP and PRTF Residential Treatment Centers
• Little Learner’s Enrichment Center
• Intensive Day Treatment Programs at Merritt Creek Academy, Chester Creek Academy, Rockridge Academy, and Denfeld
• ISD 709 School Based Day Treatment Programs
• Corporate Foster Care
• Outpatient Services for children and their families

• 218-724-8815

• http://northwoodchildren.org/

• Northwood Children’s Services
  714 West College Street
  Duluth, MN 55811
  
• 
  
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Offers intensive out-patient, substance use disorder treatment and mental health services for adults and adolescents. This includes Adult Rehabilitative Mental Health Services (ARMHS), Children’s Therapeutic Service and Supports, marriage and couples therapy, psychiatry and medication management, child and family therapy, individual counseling and therapy services, and school-based therapy.

Nystrom Treatment also offers in-patient treatment for substance use and mental health in Big Lake, MN.

• 218-722-4379 (downtown)
• 218-524-8889 (Miller Hill)

• https://www.nystromcounseling.com/

• Providence Building
  Suite 300
  332 W Superior St
  Duluth, MN 55802
• Duluth Mall Clinic
  1702 Miller Trunk Highway, Suite 209
  Duluth, MN 55811
  

• info@nystromtreatment.com

Provides individual and family therapy, school-based therapy, diagnostic and trauma assessments, chemical health assessments, anger management groups, custody evaluations, mediation, parenting education and parenting time expediting.  If you don’t have insurance or if your insurance is not in-network, we provide courtesy billing and sliding-fee options.

Paradigm is in-network for:

• Blue Cross Blue Shield
• Cigna
• Health Partners
• Medical Assistance (MA)
• Minnesota Health Care Programs (MHCP)
• Medicare
• Optum/ Medica / United Behavioral Health
• Preferred One
• TRICARE
• UCare

• 218-499-7000

• https://paradigmtherapyservices.com/

• 4328 E Superior Street
  Duluth, MN 55804
  
• 1102 Cloquet Avenue
  Cloquet, MN 55720
  

• info.paradigmtherapy@gmail.com

Offers comprehensive, integrated behavioral health care services that include outpatient services, substance use disorder services, and crisis stabilization services.

RMHC accepts many insurance plans, along with offering a sliding fee scale. Reduced rates may be available for outpatient services based on family size and gross income.

• 218-749-2881 (appointments)
• 844-772-4724 (crisis line)

• https://www.rangementalhealth.org/

• 624 13th Street South
  Virginia, MN 55792
  

Providing support to clients with physical, cognitive and mental illness through residential services, transitional services, person-centered services, in-home services, nursing services, Adult Rehabilitative Mental Health Services and outpatient counseling.

• 218-727-2696 (Duluth office)
• 218-741-7270 (ARMHS line)

• http://residentialservices.org/

• 2900 Piedmont Avenue
  Duluth, MN 55811
• 108 South 5th Avenue
  Virginia, MN 55792

• info@residentialservices.org

St. Luke’s Hospital Mental Health (Inpatient Location)
Inpatient psychiatry and behavioral health treatment.  Admit by direct emergency room or hospital only.  Open 24/7.

St. Luke’s Mental Health (Outpatient Location)
Outpatient psychiatry and behavioral health evaluation, medication management, therapy and treatment for children, adolescents and adults.

• 218-249-5326 (inpatient number)
• 218-249-7000 (outpatient number)

• https://www.slhduluth.com/services/mental-health/

• St. Luke’s Hospital Behavioral Health (Inpatient Location)
  915 East 1st Street
  Duluth, MN 55805
  
• St. Luke’s Mental Health (Outpatient Location)
  Hillside Center
  220 North 6th Avenue East
  Duluth, MN 55805
  

A national 24-hour crisis intervention and suicide prevention hotline for LGBTQ youth. Chat, phone and texting options available.

• 866-488-7386
• Text “START” to 678678 (availability times may vary)

• https://www.thetrevorproject.org/

Free online therapy for mental health and substance problems. Offers online assistance on suicidal urges, a crisis text line and a suicide prevention hotline. Also offers links and videos to 1) a toolbox for stress, addiction and suicide; 2) free therapy 3) therapy designed for men; 4) referrals and information about mental and/or substance use disorders, prevention and treatment; 5) free online stress management class.

• Text "RANGE" to 741741
• 218-471-7689

• http://www.thriverange.org/

• brownella@stlouiscountymn.gov

Our therapists specialize in multiple areas including trauma (EMDR, ART, Brainspotting), couples/relationships, parenting, children/adolescents, DBT, First Responders, grief, anxiety, and depression. We offer a sliding fee scale and free sessions with our interns. We accept most major insurance and EAP’s:

• Blue Cross Blue Shield
• United Health Care/ OPTUM/UMR/BIND
• Medica
• Ucare
• Minnesota Medical Assistance
• Health Partners
• Cigna
• Preferred One
• Aetna
• Health EZ/Americas PPO
• MEDICAID & MEDICARE

• 218-606-1100

• https://tworiverscounselingduluth.com/

• 418 7th Street
  Two Harbors, MN 55616

• admin@tworiverscounselingduluth.com

Offering Adult Rehabilitative Mental Health Services (ARMHS) in Silver Bay, and in-person or telehealth family and individual therapy to all ages, with a focus on cognitive behavior therapy and trauma services in Lake and Cook Counties. We can bill Blue Cross Blue Shield, Health Partners, MA, UCare and United Health/Optum.

Up North Therapy also offers in-home, school-based services for those who reside in Silver Bay and Cook County. Offices are located in Two Harbors and Duluth.

• 218-220-9699

• https://upnorththerapy7.godaddysites.com/

• 120 7th Street, #105
  Two Harbors, MN
  
  or
  
  205 W 2nd Street, Suite 335/338
  Duluth, MN

• ashley@upnorththerapy.net

Access and manage your VA benefits, including healthcare, disability claims, education and records.

• 800-698-2411
• "711" TTY

• https://www.va.gov/

Community drop-in center with planned activities, informal support, community resources and conversation.  Monthly activity calendar available on-site. Activities include movies, games, crafting, bingo, music, outings, and health and wellness.  Computer and printer access is available. Hours are posted at the Center.

• 218-595-1067

• 606 Second Avenue
  Two Harbors, MN 55616
  

Peer to peer telephone support offers a safe and supportive place for people to call and speak with peers who are there to listen and support adults experiencing emotional distress. Warmline available every day from 5 p.m. to 9 a.m.

Also offering engaging Zoom meetings that promote mental wellness and community for people living with mental health challenges. Each meeting is hosted by a peer specialist with similar life experience.

• 844-739-6369

• https://www.mnwitw.org/

The Yellow Leaf Support Center provides mobile and residential mental health crisis intervention and stabilization services. Short-term assistance with referral to aftercare services and treatment. Assists in identifying and connecting with appropriate resources to get care needed. Medical Assistance accepted.

• 218-722-7181

• https://www.centercityhousing.org/duluth/yellowleaf

• 4720 Burning Tree Road
  Duluth, MN 55811